This October Primal Awakening hosted its first retreat at the Chozen property in Sebastian, Florida. Chozen Eco Retreat is a sanctuary on the banks of the St Sebastian river and nature preserve. The area is even home to a few endangered species such as the Florida panther.
Chozen Eco Retreat offers luxury eco friendly accommodations exclusively to groups looking to buyout the entire property. The property sits in the sub-tropical environment of the 22,000 acre St. Sebastian nature preserve.
Any good doctor will tell you that medicine is an art and not a science, so use your own intuition. Let’s start with the basics. Sleep as much as possible! Sleep is the fastest home remedy there is for the flu. Eat and drink enough. You need to consume ample fluids to produce enough thin mucus to flush out the virus.
I’ve had countless friends ask me repeatedly how they can shape-up and if there are any quick fixes to loosing weight. They never like the advice I give. It’s too simple! There’s no one quick fix to getting the body of a model; certainly being healthy means that everyone naturally settles at different weights, genetically.
Being human is complicated! We have the longest adolescence of any species. There’s good reason for this; between our complex social systems and the amount of maintenance our bodies need outside of our desk-jobs, it’s no wonder so many of us millennials really never learned to take care of ourselves properly. Do we even know what the necessary basic life skills are anymore?
As you can see, it’s important that we partake in different types of activities to achieve a balanced and resilient happiness. Through different actions we can increase the neurochemicals in our brain.
In order to function at our highest levels both interpersonally and intrapersonally, we must study and practice using personal growth and spirituality resources.
I had the pleasure of attending a very cute event for Hendrick’s Neptunia Gin at one of my favorite spots in the city, Aire Ancient Baths. Usually completely off limits to photography, I was able to capture the space in unique form!
I have been a pescatarian, or sometimes a self-proclaimed “pesca-vegan” for about 5 years now. I really never enjoyed eating meat unless it was carpaccio or very excellently cooked – which is almost never the case.
Finding ways to relieve stress will help you fall asleep more easily. If you’re not getting enough sleep on a regular basis, try reviewing your bedtime routine to identify potential problem areas and create new routines to promote better sleep. Establishing and maintaining a consistent sleep pattern can help you get the sleep you need to feel rested and alert the next day.
