Category: Health & Wellness

Breast Augmentation: The Downsides

Breast augmentation is a popular surgical procedure that is sold as an “in-and-out” operation with little to zero downside. It involves the placement of breast implants to increase breast size and alter shape. While many individuals choose breast augmentation to achieve their desired aesthetic goals, it’s essential to consider the potential downsides and risks associated …

Meet the Top 20 Wellness Bloggers in 2023

These bloggers have played significant roles in shaping the wellness landscape. Each offers a unique perspective and valuable insights, making them key figures for those seeking to improve their overall well-being. Remember that the wellness blogging landscape is constantly evolving, so it’s a good idea to explore their blogs directly to see how their content aligns with your interests and needs.

Why Salt is Good for You

Salt, scientifically known as sodium chloride, is a fundamental mineral necessary for the proper functioning of the human body. It plays a crucial role in maintaining various physiological processes, including fluid balance, nerve function, and muscle contractions. Despite the often-negative reputation it receives in modern dietary discussions, salt is essential for good health. Additionally, recent research has challenged the traditional belief that high sodium diets inevitably lead to poor health outcomes. In this article, we will explore the importance of salt for the body and delve into the reasons why high sodium diets do not necessarily result in adverse health effects.

Healthy Snack Recipe: Crispy Chickpeas

Yes, I’ve got a thing for beans, legumes and peas! These versatile gems take on the flavors of whatever you add to them. Not only high in fiber, also high in protein and micronutrients like copper, phosphorus, manganese and magnesium – which many of us need more of in our daily diet. They are so …

Ayurveda and the Three Doshas: Balancing Health and Wellness

Ayurveda, the ancient system of medicine originating in India, offers a holistic approach to achieving and maintaining optimal health. At the core of Ayurveda lies the concept of the three doshas: Vata, Pitta, and Kapha. These doshas represent the fundamental energies or forces that govern our physical, mental, and emotional well-being. Understanding the doshas and …

The Effects of Aging on Male and Female Fertility

Fertility is a topic that concerns both men and women, and it is a subject that becomes increasingly important as we age. As we grow older, our bodies undergo various changes that can affect our reproductive capabilities. Male aging and fertility is a particularly interesting topic that hasn’t been widely illuminated. In this article, we will discuss the impact of aging on fertility for both men and women.

Non-Toxic Nail Care

Nail care has become a vital part of personal grooming and beauty, and most women love to decorate their nails with bright colors and fancy designs. However, the chemicals and toxins present in nail polish and removers can have harmful effects on your nails and health. That’s why non-toxic nail care is gaining popularity and …

Health Effects of Common Skincare Ingredients

Our skin is our body’s largest organ, and it is exposed to various environmental stressors every day, including pollution, UV radiation, and harsh weather conditions. To protect and care for our skin, many of us rely on skincare and makeup products. However, some of the common ingredients in these products may have harmful effects on our health.

Is Okra Good for You? The Side Effects and Health Benefits

Have you tried Okra? Mostly used in the South, this green pod vegetable is a staple in soulful Southern dishes such as gumbo or fried okra. It’s also known as “lady fingers” and originally comes from Africa. This unique plant can survive extreme heat and also drought. In fact, the okra plant has even been known to survive heat above 100F.

Some may not appreciate its rarified mouthfeel; when cooked the pods become gooey or slimy. Okra is known to be “mucilaginous”. This slime is actually very healthy and contains soluble fiber. Soluble fiber is a unique form of fiber that can actually be metabolized by the flora in our lower intestine, and helps to keep our arteries clean and healthy. In this way, Okra is potentially good for heart and brain health.

What is the Fastest Home Remedy for Flu and Cold?

Any good doctor will tell you that medicine is an art and not a science, so use your own intuition. Let’s start with the basics. Sleep as much as possible! Sleep is the fastest home remedy there is for the flu. Eat and drink enough. You need to consume ample fluids to produce enough thin mucus to flush out the virus.