Category: Health & Wellness

How to Get the Body of a Model

I’ve had countless friends ask me repeatedly how they can shape-up and if there are any quick fixes to loosing weight. They never like the advice I give. It’s too simple! There’s no one quick fix to getting the body of a model; certainly being healthy means that everyone naturally settles at different weights, genetically.

The Neurochemicals of Happiness

As you can see, it’s important that we partake in different types of activities to achieve a balanced and resilient happiness. Through different actions we can increase the neurochemicals in our brain.

Growth & Spirituality Resources

In order to function at our highest levels both interpersonally and intrapersonally, we must study and practice using personal growth and spirituality resources.

Pescatarian Dinner

I have been a pescatarian, or sometimes a self-proclaimed “pesca-vegan” for about 5 years now. I really never enjoyed eating meat unless it was carpaccio or very excellently cooked – which is almost never the case.

Upgrade your Bedtime Routine

Finding ways to relieve stress will help you fall asleep more easily. If you’re not getting enough sleep on a regular basis, try reviewing your bedtime routine to identify potential problem areas and create new routines to promote better sleep. Establishing and maintaining a consistent sleep pattern can help you get the sleep you need to feel rested and alert the next day.

Top 10 Casual Vegan Spots in NYC

Read below to find my list of the best casual dining vegan restaurants in town. Whether you fancy a creamy bowl of Macn cheese or a melted meatball parm sandwich, these casual vegan restaurants are sure to satisfy your cravings.

Helpful Meditation Tips

Ask anyone who has been meditating for years why they are meditating, and they will tell you that it is a game-changer. We meditate to practice mindfulness and attention, build gratitude, work on our breathing, and much more.

Healthy Substitutes for Fall Recipes

Everyone wants to eat healthier but no one wants to sacrifice taste. There are simple tricks to make any recipe or sweet treat 🍬 healthier.

Swedish Massage in NYC

Three Swedish massage techniques to look for at a salon or to try at home.

Self-care Activities

Self-care is more than just indulgence. It means showing yourself the same love and attention you would show a loved one. It’s a very important practice to cultivate especially during trying or socially isolated times.