Tag: attachment styles

How to Communicate When Emotionally Triggered

The trick to being able to predict your emotional response lies in your ability to connect the dots. When you feel upset, ask yourself ‘why?’ Notice which thoughts keep coming up for you in different situations throughout your life; ask yourself, what belief or fear is underlying the negative emotions? Only you can do this work for yourself, everyone has different triggers and different reasons for being emotionally triggered.

Attachment Styles Part 4: Fearful Avoidant

The fearful avoidant is gifted in ways that others are not; they are highly perceptive and capable of great change.

Attachment Styles Part 2: Dismissive Avoidant

I decided to highlight this particular attachment style since it gets a really bad rap online. People call these folks heartless, cold and hopeless. I think it is important to understand without judgment because it’s the only way to make a truly accurate assessment. Even securely attached people can have dismissive avoidant behaviors and traits, …