The Five Relationship Stages for Each Attachment Style

What is the most common love language physical touch

The Five Relationship Stages for Each Attachment Style

Relationships, akin to a captivating story, unfold through stages of romance, power struggle, stability, commitment, and bliss. Each stage presents unique challenges and opportunities for growth, shaping the trajectory of love between partners. Understanding how different attachment styles respond to and struggle with each stage can provide valuable insights into the dynamics of love. From the initial spark of attraction to the profound connection of lasting commitment, let’s explore the five relationship stages for each attachment style.


The journey of love often begins with the romance (or honeymoon/infatuation) stage. This is the stage characterized by passion, excitement, and infatuation. During this phase, partners are swept away by the intoxicating allure of new love, experiencing intense feelings of attraction and desire.

General Description:

Romance is a time of exploration and discovery, where partners revel in the novelty of their connection. It’s marked by grand gestures, heartfelt declarations, and an overwhelming sense of euphoria. Couples immerse themselves in shared experiences, from candlelit dinners to long walks under the stars, cherishing every moment of togetherness.

Attachment Style Dynamics:

Secure Attachment: Thrives in the warmth and affection of the romance stage, feeling comfortable expressing emotions and building trust with their partner.
Anxious Attachment: Relishes the attention and affection of the romance stage but may struggle with insecurities and fears of abandonment.
Avoidant Attachment: May enjoy the excitement of romance but might feel uncomfortable with the intensity of emotions, preferring to maintain a sense of independence.
Fearful-Avoidant Attachment: May experience confusion and ambivalence in the romance stage, oscillating between desire for closeness and fear of intimacy, leading to unpredictable behavior and emotional volatility.

Power Struggle:

As the honeymoon phase dissipates, couples enter the stage of power struggle. This phase is characterized by conflicts, disagreements, and a struggle for dominance within the relationship with each partner trying to be understood and heard as an individual.

General Description:

The power struggle stage is a period of adjustment and negotiation, where partners navigate differences in values, expectations, and communication styles. Conflicts arise as each partner seeks to assert their needs and desires, leading to tension and frustration. It’s a time of testing boundaries and establishing mutual respect. As the second of the five relationship stages, this is the time when most couples break-up.

Attachment Style Dynamics:

Secure Attachment: Values open communication and compromise, seeking to address conflicts in a constructive manner and strengthen the bond with their partner.

Anxious Attachment: May struggle with fear of rejection and abandonment, leading to heightened sensitivity and emotional volatility during conflicts.
Avoidant Attachment: May withdraw or become defensive during conflicts, struggling to confront emotions and communicate effectively with their partner.
Fearful-Avoidant Attachment: May exhibit erratic behavior during conflicts, alternating between withdrawal and aggression, due to unresolved feelings of fear and confusion surrounding relationships.

Stability & Commitment:

As couples work through conflicts and challenges, they transition into the stage of stability and then commitment. This phase is marked by a deepening sense of dedication and partnership, as partners consciously choose to invest in the future of their relationship. Let’s explore the third and fourth of the five relationship stages for each attachment style.

General Description:

Commitment is a time of consolidation and shared vision, where partners make intentional decisions to prioritize the relationship and support each other’s growth and well-being. It involves building trust, setting goals, and making plans for the future. Couples may choose to formalize their commitment through milestones such as moving in together, getting engaged, or starting a family.

Attachment Style Dynamics:

Secure Attachment: Feels secure in their commitment to the relationship, navigating challenges with resilience and unwavering dedication to their partner.
Anxious Attachment: Seeks reassurance and validation from their partner, often questioning the sincerity of their commitment and struggling with fears of rejection.
Avoidant Attachment: Values independence and personal space but may feel overwhelmed by the expectations of commitment, leading to reluctance or ambivalence.
Fearful-Avoidant Attachment: May struggle with ambivalence and confusion regarding commitment, vacillating between desire for closeness and fear of engulfment, leading to difficulty in establishing trust and security in the relationship.


As the relationship matures, partners enter the stage of bliss, characterized by a profound sense of contentment, fulfillment, and harmony. This phase is marked by a deepening bond and a shared sense of joy and connection.

General Description:

Bliss is a time of celebration and appreciation, where partners cherish the moments they share together and find joy in the simple pleasures of companionship. It’s a time of emotional intimacy, understanding, and acceptance, as couples bask in the glow of their love and shared experiences.

Attachment Style Dynamics:

Secure Attachment: Flourishes in the supportive and nurturing environment of the bliss stage, feeling secure in their bond with their partner and continuing to grow and evolve together.
Anxious Attachment: May continue to seek reassurance and validation from their partner, even in moments of stability and contentment, struggling with lingering insecurities and self-doubt.
Avoidant Attachment: Appreciates the sense of closeness and connection but may struggle to fully open up and express their feelings, maintaining a degree of emotional distance even in moments of deep intimacy.
Fearful-Avoidant Attachment: May experience difficulty fully embracing the bliss stage due to unresolved feelings of fear and mistrust, leading to periods of emotional disconnection and instability in the relationship.

Final Thoughts:

Every insecure attachment should become more “secure” as they learn to successfully navigate each relationship stage. The percentage of couples who successfully navigate through each relationship stage varies depending on numerous factors such as individual personalities, compatibility, communication skills, and external circumstances. However, generally speaking, research suggests that a significant portion of couples do progress through the stages, albeit with varying degrees of ease. For example,

studies indicate that approximately 60-70% of couples make it through the power struggle stage,

where conflicts and disagreements are common. The success of couples in reaching each stage often hinges on their ability to communicate effectively, compromise, and adapt to challenges as they arise. Additionally, couples who exhibit secure attachment styles tend to have higher success rates, as they are more adept at building trust, fostering emotional intimacy, and navigating conflicts constructively. However the most important factor is a desire to make it work. Furthermore, factors such as shared values, mutual respect, and commitment to the relationship also play crucial roles in the successful progression through each stage. Ultimately, the five relationship stages for each attachment style present an opportunity for growth. 

The journey of love is a transformative and enriching experience, shaped by the interplay of attachment styles and relationship stages. By understanding how attachment styles influence behavior and interactions at each stage, couples can navigate the complexities of love with greater insight, empathy, and understanding.

Whether embarking on a new romance or nurturing a long-term partnership, embracing the journey of love in all its forms is a deeply rewarding endeavor. Through shared experiences, mutual support, and unwavering commitment, partners can create a lasting and fulfilling relationship that stands the test of time.


No Comments

Leave a Reply