Category: Relationships & Self-Improvement

Dating Someone with a Secure Attachment Style Won’t Change Your Attachment

Attachment theory, proposed by John Bowlby and expanded upon by Mary Ainsworth, suggests that early experiences with caregivers shape an individual’s attachment style. These attachment styles—secure, anxious, avoidant, and fearful (or disorganized)—play a crucial role in how individuals form and maintain relationships. Dating someone with a secure attachment style might seem like a potential means …

Anxious Preoccupied in a Relationship with a Dismissive Avoidant

An anxious preoccupied in a relationship with a dismissive avoidant individual definitely has its challenges but the most important metric of success is sustained effort. In navigating these challenges, both individuals need to recognize and understand their attachment styles, communicate openly, and find ways to compromise and meet each other’s needs.

Is Chronic Lateness Caused by Low Self-Esteem?

Have you ever met with someone super busy like a celebrity or CEO who was punctual but then had to wait almost an hour for someone who was free as a bird or unemployed? What’s the cause of this seemingly illogical scenario? In the tapestry of human behavior, certain patterns can often be connected to …

The Difference Between Dismissive Avoidants and Fearful Avoidants

Understanding the difference between dismissive avoidant attachment style and fearful avoidant attachment style is essential for building healthier relationships and fostering emotional well-being. Attachment styles are rooted in early childhood experiences and influence how individuals form and maintain connections with others throughout their lives. By exploring the characteristics, behaviors, and coping mechanisms associated with these two attachment styles, we can gain valuable insights into identifying and navigating them in ourselves and others.

Increasing Insecure Attachment

In the past part of having a successful life meant also having a nuclear family. Changing gender roles and a focus on rented wealth has put a strain on this fundamental aspect of American culture.

Fearful Avoidants During the Dating Stage

Attachment styles play a crucial role in the development and maintenance of relationships, and fearful attachment is one of the most complex styles to navigate, especially during the dating stage. Fearful avoidants, during the dating stage especially, can be very present, charming and engaged. Fearful attachment style, also known as disorganized attachment, is characterized by …

Dismissive Avoidants During the Dating Stage

Dismissive avoidants are individuals who exhibit a pattern of behavior characterized by emotional detachment and a tendency to shy away from intimacy and emotional closeness. This type of attachment style can present challenges in the dating stage, as dismissive avoidants can harbor subconscious beliefs which impede developing a healthy romantic relationships. Dismissive avoidants during the …

Anxious Attachment Style During the Dating Stage

Attachment theory is a framework that helps us understand how our early childhood experiences with caregivers shape our relationships throughout our lives. According to this theory, individuals with an anxious attachment style tend to have a negative view of themselves and a positive view of their partners. They crave intimacy but fear rejection, abandonment, or being alone. In the dating stage of a relationship, these individuals tend to display certain behaviors and tendencies that reflect their anxious attachment style.

Love Languages; What NOT to Do

While it’s important to become “fluent” in speaking your partner’s language, it’s equally important to be aware of the types of actions that actively take away from our partner feeling loved and valued. There are certain words or actions that actually speak unlovingly for each of the five love languages.

Relationship researchers have found that it takes between 5-13 positive interactions to make up for one negative interaction. Interestingly, if there’s zero negative interactions and never any disagreement this also predicts a poor relational outcome.

It’s useful to know your partners top two love languages. In order to make someone feel loved we need to practice all five languages but it’s much more impactful to focus on your partner’s top two love languages. It’s extremely helpful to avoid taking away from their top two love languages inadvertently as well. What are the triggering actions for each love language that are likely to cause strife? Read on to find out.

What is Micro-Cheating?

Relationships are the most rewarding and, at times, the most challenging part of life. To have a successful and long lasting relationship, not only do you have to put work into understanding your chosen partner but you have to know yourself. Knowing your personal boundaries and the boundaries of your relationship is of the utmost …