Ask anyone who has been meditating for years why they are meditating, and they will tell you that it is a game-changer. We meditate to practice mindfulness and attention, build gratitude, work on our breathing, and much more.
Everyone wants to eat healthier but no one wants to sacrifice taste. There are simple tricks to make any recipe or sweet treat 🍬 healthier.
Self-care is more than just indulgence. It means showing yourself the same love and attention you would show a loved one. It’s a very important practice to cultivate especially during trying or socially isolated times.
There’s a bizarre taboo in our society around discussing the female body, even amongst women. I would like to change this! We can empower each other by openly discussing those issues which are uniquely female.
