Yes, I’ve got a thing for beans, legumes and peas! These versatile gems take on the flavors of whatever you add to them. Not only high in fiber, also high in protein and micronutrients like copper, phosphorus, manganese and magnesium – which many of us need more of in our daily diet. They are so …
I have been a pescatarian, or sometimes a self-proclaimed “pesca-vegan” for about 5 years now. I really never enjoyed eating meat unless it was carpaccio or very excellently cooked – which is almost never the case.
Everyone wants to eat healthier but no one wants to sacrifice taste. There are simple tricks to make any recipe or sweet treat 🍬 healthier.
Don’t forget the garnish! 🌿 Vegan pumpkin pasta sauce with wild mushrooms is an easy and healthy recipe for any time of the year. An easy 4-ingredient creamy pumpkin sauce tossed with pasta and topped with sautéed mushrooms, garlic and herbs will give you a filling and delicious 30-minute dinner. Pumpkin is full of Vitamin …