Category: Blog

The Bolshevik Revolution and Holodomor

The Bolshevik Revolution of 1917 stands as a defining moment in world history, transforming Russia from an imperial monarchy to a socialist state. While the roles of prominent figures like Vladimir Lenin and Leon Trotsky are well-documented, there are several lesser-known causes, actors, and tragic events like the Holodomor genocide that contributed to the complexity …

Meet the Top 20 Wellness Bloggers in 2023

These bloggers have played significant roles in shaping the wellness landscape. Each offers a unique perspective and valuable insights, making them key figures for those seeking to improve their overall well-being. Remember that the wellness blogging landscape is constantly evolving, so it’s a good idea to explore their blogs directly to see how their content aligns with your interests and needs.

Why Salt is Good for You

Salt, scientifically known as sodium chloride, is a fundamental mineral necessary for the proper functioning of the human body. It plays a crucial role in maintaining various physiological processes, including fluid balance, nerve function, and muscle contractions. Despite the often-negative reputation it receives in modern dietary discussions, salt is essential for good health. Additionally, recent research has challenged the traditional belief that high sodium diets inevitably lead to poor health outcomes. In this article, we will explore the importance of salt for the body and delve into the reasons why high sodium diets do not necessarily result in adverse health effects.

The Difference Between Dismissive Avoidants and Fearful Avoidants

Understanding the difference between dismissive avoidant attachment style and fearful avoidant attachment style is essential for building healthier relationships and fostering emotional well-being. Attachment styles are rooted in early childhood experiences and influence how individuals form and maintain connections with others throughout their lives. By exploring the characteristics, behaviors, and coping mechanisms associated with these two attachment styles, we can gain valuable insights into identifying and navigating them in ourselves and others.

Healthy Snack Recipe: Crispy Chickpeas

Yes, I’ve got a thing for beans, legumes and peas! These versatile gems take on the flavors of whatever you add to them. Not only high in fiber, also high in protein and micronutrients like copper, phosphorus, manganese and magnesium – which many of us need more of in our daily diet. They are so …

NYSW: New York Swim Week

Celebrating Beachside Style Every year, the fashion world sets its sights on the vibrant city of New York for one of its most anticipated events: New York Swim Week. This yearly extravaganza showcases the latest swimwear collections from renowned designers, emerging talent, and innovative brands. Seen advertised on the big screens in Time Square, this year …

Increasing Insecure Attachment

In the past part of having a successful life meant also having a nuclear family. Changing gender roles and a focus on rented wealth has put a strain on this fundamental aspect of American culture.

Summertime Birthday

Summer babies are tasked with the special assignment of taking full advantage of the good weather by hosting a big celebration. In the past two years I’ve started hosting a smaller dinner party and a larger group party on consecutive days to accommodate everyone in my life. I usually invite those closest to me to …

Local Trees of New York City

New York City, widely known as the concrete jungle, is home to a surprising diversity of trees that contribute to its urban ecosystem. From iconic street-lined sycamores to hidden gems in the city’s parks, these trees play a crucial role in beautifying the landscape, improving air quality, and providing habitats for various species. Additionally, understanding …

Restore Damaged and Processed Hair

Essential Care Tips Over time, our hair can become damaged and brittle due to various factors such as chemical processing, excessive heat styling, environmental stressors, and improper care. How do I restore damaged and processed hair? Well, with the right knowledge and a consistent hair care routine, it is possible to revive and restore the …