Attachment theory, first developed by John Bowlby and expanded upon by Mary Ainsworth, provides a framework for understanding how early relationships shape emotional regulation and interpersonal dynamics. When individuals develop insecure attachment styles—such as anxious, avoidant, or fearful-avoidant attachment—they often experience difficulties in relationships, including struggles with anger. Read on to learn how attachment styles …
Anger is often seen as a negative emotion, but it serves an important purpose. It acts as an internal alarm system, signaling that something needs attention. Whether it’s a boundary being crossed, an unmet need, or an old wound resurfacing, anger is rarely just about the present moment. Learn what anger is telling you. Understanding …
If the controller is not able to understand your autonomy and personal point of view then you may be able to make a list of things you would change about them. Also make a list of things that you have done specifically for them (without pointing it out) since controlling people are also often playing tit-for-tat. This comes from excessive self-focus and leads them to only keep track of things they’ve done for others in a very miserly manner.
Explore the difference between an optimist and a pessimist. Human beings display a wide range of temperaments, ranging from optimistic individuals who tend to see the brighter side of life to those more inclined toward pessimism or neuroticism, who may experience frequent worry or negative emotions. While optimism and pessimism are partly shaped by external …
Relationships often involve navigating differences, but when one partner is an introvert and the other is an extrovert, the contrast can feel especially challenging. Introverts and extroverts experience and interact with the world in fundamentally different ways. Introverts recharge in solitude, enjoying quiet moments and deep conversations, while extroverts thrive in social settings, drawing energy …
Boredom is a universal human experience, often seen as a trivial nuisance. However, it serves as a complex psychological state that can reveal significant insights into our mental processes and behaviors. Understanding the underlying psychological reasons for boredom can help us address it more effectively, leading to better mental health and overall well-being. Psychological Reasons …
Have you ever met with someone super busy like a celebrity or CEO who was punctual but then had to wait almost an hour for someone who was free as a bird or unemployed? What’s the cause of this seemingly illogical scenario? In the tapestry of human behavior, certain patterns can often be connected to …
Relationships are the most rewarding and, at times, the most challenging part of life. To have a successful and long lasting relationship, not only do you have to put work into understanding your chosen partner but you have to know yourself. Knowing your personal boundaries and the boundaries of your relationship is of the utmost …
The trick to being able to predict your emotional response lies in your ability to connect the dots. When you feel upset, ask yourself ‘why?’ Notice which thoughts keep coming up for you in different situations throughout your life; ask yourself, what belief or fear is underlying the negative emotions? Only you can do this work for yourself, everyone has different triggers and different reasons for being emotionally triggered.
All languages need to be practiced to a degree but it can truly transform your relationship when you finally see all the little ways in which someone is telling you how loved you are, everyday.