Ask anyone who has been meditating for years why they are meditating, and they will tell you that it is a game-changer. We meditate to practice mindfulness and attention, build gratitude, work on our breathing, and much more.
Brana is a model and self-taught artist. She shares the potential of creative expression in her workshops geared towards body-appreciation within the fashion industry. As one of the only ways to process emotion non-verbally, art holds a very special place in life’s healing journey. Brana discovered this gift for herself many years ago and now …