Attachment theory, first developed by John Bowlby and expanded upon by Mary Ainsworth, provides a framework for understanding how early relationships shape emotional regulation and interpersonal dynamics. When individuals develop insecure attachment styles—such as anxious, avoidant, or fearful-avoidant attachment—they often experience difficulties in relationships, including struggles with anger. Read on to learn how attachment styles …
Anger is often seen as a negative emotion, but it serves an important purpose. It acts as an internal alarm system, signaling that something needs attention. Whether it’s a boundary being crossed, an unmet need, or an old wound resurfacing, anger is rarely just about the present moment. Learn what anger is telling you. Understanding …