Borderline Personality Disorder (BPD) is a complex mental health condition that affects emotional regulation, self-image, and relationships. People with BPD often experience intense emotions, impulsivity, and a deep fear of abandonment, which can make romantic relationships both passionate and turbulent. Recognizing the early signs of BPD can help individuals learn how to spot borderline personality …
Attachment theory, first developed by John Bowlby and expanded upon by Mary Ainsworth, provides a framework for understanding how early relationships shape emotional regulation and interpersonal dynamics. When individuals develop insecure attachment styles—such as anxious, avoidant, or fearful-avoidant attachment—they often experience difficulties in relationships, including struggles with anger. Read on to learn how attachment styles …
Anger is often seen as a negative emotion, but it serves an important purpose. It acts as an internal alarm system, signaling that something needs attention. Whether it’s a boundary being crossed, an unmet need, or an old wound resurfacing, anger is rarely just about the present moment. Learn what anger is telling you. Understanding …
If the controller is not able to understand your autonomy and personal point of view then you may be able to make a list of things you would change about them. Also make a list of things that you have done specifically for them (without pointing it out) since controlling people are also often playing tit-for-tat. This comes from excessive self-focus and leads them to only keep track of things they’ve done for others in a very miserly manner.
Many people have heard about the importance of adding fiber to their diet, but what – truly – is the purpose of a high-fiber diet? Incorporating a high-fiber diet into your lifestyle is one of the simplest and most effective ways to improve your overall health. Fiber, a type of carbohydrate that the body can’t …
Finding good practical unisex gifts for the people in your life can be really challenging, especially when you want the gifts to be both useful and non-clutter-inducing. Many of us prefer items that serve a clear purpose, but that often leads to gifting tools, gadgets, or accessories we might already own or have little use …
Explore the difference between an optimist and a pessimist. Human beings display a wide range of temperaments, ranging from optimistic individuals who tend to see the brighter side of life to those more inclined toward pessimism or neuroticism, who may experience frequent worry or negative emotions. While optimism and pessimism are partly shaped by external …
Having a website can be a transformative tool for improving your life and making a positive impact on others. It provides a platform to share your expertise, passions, or services with a global audience, allowing you to connect with like-minded individuals and create opportunities for personal growth, personal branding and career advancement. Creating a successful …
A relationship will never be fair. Sometimes one person needs more support and sometimes they give more support. Despite this simple fact of life, the concept of fairness is often seen as essential. Many couples strive to create a 50/50 balance, dividing responsibilities equally and making sure each partner gives as much as they receive. …
One of the paradoxes in relationships is that the very qualities that initially draw people to each other can later become sources of tension. Psychologists refer to this as “attraction of opposites”. In the early stages of a relationship, partners often view each other’s differences through the lens of fascination and admiration. Over time, however, …